Imagine Youself Slim in Ashford
Imagine Youself Slim
Description:
Find out about our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy!
All our successful courses last 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!
The courses are all about retraining our mind and body to start eating only when hungry rather than tired or stressed. We will be working with the hunger scale, focusing on slowing you’re eating down and chewing your food, and tuning into that feeling of being full to enable you to stop eating.
We will be filling out a diary of everything that we eat and drink, making us more aware of our patterns and habits to allow us to enable change. Learning to control your feelings towards food allowing you to put the cravings behind you, working with NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique, the tapping technique) to assist you in overcoming those confusing times when you feel like reaching out for food and you are not hungry.
Find out about our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy!
All our successful courses last 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!
The courses are all about retraining our mind and body to start eating only when hungry rather than tired or stressed. We will be working with the hunger scale, focusing on slowing you’re eating down and chewing your food, and tuning into that feeling of being full to enable you to stop eating.
We will be filling out a diary of everything that we eat and drink, making us more aware of our patterns and habits to allow us to enable change. Learning to control your feelings towards food allowing you to put the cravings behind you, working with NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique, the tapping technique) to assist you in overcoming those confusing times when you feel like reaching out for food and you are not hungry.
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