Urmston Pilates in Manchester
Urmston Pilates
Description:
Pilates is an exercise method designed to elongate and strengthen the body by emphasising on balance, alignment, breathing and core stability. It will tone and sculpt your body, strengthen your back, improve your posture and make you less prone to injury, regardless of age or fitness level.
Pilates is an exercise method designed to elongate and strengthen the body by emphasising on balance, alignment, breathing and core stability. It will tone and sculpt your body, strengthen your back, improve your posture and make you less prone to injury, regardless of age or fitness level.
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