Pilates Perfection in West Horsley, Leatherhead

Pilates teacher based in West Horsley. Pilates helps tone and strengthen your core muscles without the stress and strains of going to the gym. It is based around 8 principles: Relaxation, Stamina, Concentration, Co-ordination, Centring, Alignment, Breathing and Flowing movements which teach you an "awareness of your own body". It is a way of exercise that avoids any muscle or ligament damage.
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