Charles Tully - Alexander Technique Teacher in Ryde

Description:
The Alexander Technique can be useful for solving postural problems that lead to aches and pains, psychological ones like stress and anxiety, and where it is probably best known, in improving performance for athletes, musicians and anyone who depends on personal skills.

If a problem has no obvious cause it is usually due to the way we go about things often in an awkward manner with too much stress and tension. The Technique sets out to unwind habit patterns and to show you an easier and better approach to any activity and to make life easier.

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