Dr Chris James in Dereham
Dr Chris James
Description:
I have extensive experience of working with a broad range of mental health difficulties and psychological issues, from mild to very severe, including anxiety, panic, OCD, depression, anger, phobias, low self-esteem, traumatic life events, self-loathing/criticism, work-related stress, loss and bereavement, managing strong emotions and relationship difficulties.
I also have much experience of helping people to develop psychological skills such as mindfulness, assertiveness training, confidence building, work/life balance, and getting the most out of personal and professional relationships.
I can offer psychological assessment and therapy, face-to-face or online therapy sessions, personal development and specialist psychological skills training.
I work in an integrative way, drawing upon a number of psychological models and therapies including CBT, integrative psychological therapy, mindfulness, metallisation and brief psychodynamic therapy.
I have extensive experience of working with a broad range of mental health difficulties and psychological issues, from mild to very severe, including anxiety, panic, OCD, depression, anger, phobias, low self-esteem, traumatic life events, self-loathing/criticism, work-related stress, loss and bereavement, managing strong emotions and relationship difficulties.
I also have much experience of helping people to develop psychological skills such as mindfulness, assertiveness training, confidence building, work/life balance, and getting the most out of personal and professional relationships.
I can offer psychological assessment and therapy, face-to-face or online therapy sessions, personal development and specialist psychological skills training.
I work in an integrative way, drawing upon a number of psychological models and therapies including CBT, integrative psychological therapy, mindfulness, metallisation and brief psychodynamic therapy.
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